FLEET FEET SPORTS TRIATHLON SEMINAR SERIES

Nutrition for the Chicago Triathlon
Wednesday, August 20, 7:00pm
Speaker: Monique Ryan, MS, RD
Fleet Feet Sports - Piper's Alley

Optimal Food and Fluid Strategies for the Accenture Chicago Triathlon. Experienced sports nutritionist and author of "Sports Nutrition for Endurance Athletes," Monique Ryan, MS, RD will present optimal nutrition guidelines starting three days before the Accenture Chicago Triathlon. Learn about carbo-loading for your taper, the best pre-race meal, and what to consume during the triathlon. Monique Ryan's sports nutrition guidelines will optimize your nutritional preparation for the triathlon by maximizing your body fuel and fluid stores for the race start, and by minimizing fuel and fluid depletion during the triathlon.

Getting The Most Out Of Each Beat With Heart Rate Training
Thursday, August 21 7:00pm
Speaker: Dave Zimmer, owner of Fleet Feet Sports
Fleet Feet Sports - Piper's Alley

Maximize your training effort and reap the benefits through the use of a heart rate monitor. Thinking about training with a monitor or are not sure how to get the most out of your monitor? This is the clinic for you.

6th Annual Triathlon Motivation from the Pros
Friday, August 22 - 7:00pm
Fleet Feet Sports - Piper's Alley

Join Fleet Feet Sports in welcoming some of Triathlon's greatest athletes to Chicago for an exclusive panel discussion and Q&A.
Dave Scott - Triathlon Legend
Michellie Jones - Olympic Silver Medallist and former Chicago Triathlon Winner
Joanna Zieger – Three time Chicago Triathlon winner and defending champion
Conrad Stoltz - Former Chicago Triathlon Winner
Barb Lindquist - 2002 Chicago Triathlon Winner

All of the clinics are FREE, so please RSVP to RSVP@fleetfeetchicago.com