Training Clinics

START YOUR TRAINING NOW!

Congratulations on your decision to compete in the 2012 Life Time Tri Chicago! While we know it's hard to contemplate training in the dead of winter, having that August date on your calendar will motivate you in the weeks to come.

PLEASE STAY TUNED FOR UPCOMING INFORMATION REGARDING TRAINING PROGRAMS. 

TIPS FOR EXERCISING OUTSIDE IN THE WINTER

By AthletiCo Physical and Occupational Therapy
www.athletico.com

Winter is here, and it’s easy to think that the cold and the puffy clothes we wear are a good excuse to hit the buffet a little harder and to lower the fitness goals. However, there are a lot of great ways to stay fit and have fun during the winter months. Even if you don’t join an organized activity, get outside for some fresh air and natural vitamin D. As the spring running season approaches, here are some tips on how to exercise safely and comfortably throughout the winter. Read more...

Visit AthletiCo’s blog to find other articles of interest including the following:

• Understanding the Female Athlete Triad

• Massage Therapy to Relieve Headache Pain

• To Stretch or Not to Stretch

AthletiCo offers COMPLIMENTARY INJURY SCREENINGS at all centers for any aches and pains you may experience as you brave the cold and stay fit this winter. For more information or to set-up a screening, call 877.ATHLETICO or visit www.athletico.com.