Training & Swim Clinics
Prepare to beat your best

As participation levels in the sport of triathlon continue to grow, so does the need to properly educate, motivate and physically prepare these new audiences. This sport may be a bit more complex than others, but it does not have to be intimidating.

For these reasons, Life Time is proud to provide a wide variety of resources dedicated to helping you meet all of your triathlon goals — whether it be finishing your first race or setting a long-standing personal best. We love triathlon and are committed to sharing this passion with the hope that you will love it, too. From complimentary educational sessions and first-timer clinics to full-fledged group training programs, we cover it all.

CHICAGO TRIATHLON 101 WEBINAR | MAY 15, 2019

Looking for an iconic destination race? Curious what the Chicago Triathlon experience is all about? Ready to start training? Join our free webinar for an insider’s perspective. Get to Know the #ChiTri during the:
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Chicago Triathlon 101 Webinar
Wednesday, May 15, 2019 | 7 p.m. CT
This 45 minute webinar will cover a variety of topics, including:
  1. Swim, Bike & Run Course overviews
  2. Race-day logistics
  3. Upcoming Swim Clinics
  4. Training programs
  5. Travel tips and more!
Click here to download the webinar recording.

TRAINING PLANS

Jumpstart your training with FREE training plans from Life Time Tri!

Choose your distance and download your plan below:

Please note that these types of training plans are not necessarily one size fits all. If you are looking for a more customized plan, please connect with a Life Time Tri Team coach below!

Tri Coaches

Are you thinking about participating in a triathlon or have you already registered but are overwhelmed at the thought of how to prepare? Life Time Tri Team coaches are here to help. Whether your goal is to compete for a podium spot or simply to finish your first race with a smile on your face, our coaches have the knowledge, experience and passion for the sport to help you succeed.

Life Time Tri Series events enjoy a healthy partnership with Life Time Fitness and their certified coaching experts, led by world famous athlete and coach, Troy Jacobson. Life Time Fitness has long been at the forefront of personal training and endurance coaching excellence, and a quality coach should offer the perfect balance of guidance and support as you prepare for your event.

Visit LifeTimeEndurance.com to find a coach or program that works for you.

Indoor Triathlon

Indoor_Tri_4cIf you’ve ever wanted to try a tri, this is where to start. The 60-minute indoor workout will feature a 10-minute pool swim, 30-minute spin on a bike, 20-minute treadmill run and is the perfect way to kick-start your triathlon training. The indoor triathlon is based on time rather than distance — meaning you receive points for going further in a specific period of time, not going faster over a fixed distance. Participants are graded on a curve.

All Indoor Tri participants will receive:

  • “Triathlete” Indoor Tri lifestyle shirt
  • Race bib
  • Swim cap
  • Additional great offers from Life Time for members and guests
  • Results posted online

Athletes of all abilities from beginner to experienced are invited. Indoor Tri events are open to both members and non-members of Life Time Fitness.

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