Training

As participation levels in the sport of triathlon continue to grow, so does the need to properly educate, motivate and physically prepare these new audiences. This sport may be a bit more complex than others, but it does not have to be intimidating.

For these reasons, the Chicago Triathlon is proud to provide a wide variety of resources dedicated to helping you meet all of your triathlon goals — whether it be finishing your first race or setting a long-standing personal best. We love triathlon and are committed to sharing this passion with the hope that you will love it, too. From complimentary educational sessions and first-timer clinics to full-fledged group training programs, we cover it all.

Jumpstart your training with FREE training plans from Life Time Tri! Choose your distance and download your plan below:

*Please note that these types of training plans are not necessarily one size fits all. If you are looking for a more customized plan, please connect with a coach.

Looking for an iconic destination race? Curious what the Chicago Triathlon experience is all about? Ready to start training? Watch our webinar recording for an insider’s perspective.

This webinar covers a variety of topics, including:
  1. Swim, Bike & Run Course overviews
  2. Race-day logistics
  3. Upcoming Swim Clinics
  4. Training programs
  5. Travel tips and more!